Mystical Life

Mystical Life

This mystical life the more you trust the deeper you plunge.

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Week 5: Holding a broader perspective

Right here, exactly where we are, we can live from a broader perspective, one that admits all experiences-pleasurable, painful and neutral. We are free to appreciate the infinite possibilities that are always available, free to recognize the natural openness, intelligence and warmth of the human mind-Pema Chodron. Motherhood is a wonderful opportunity to shed narrow […]

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Contemplative Art.

It is only now that I am growing into my art. So it is only now that I am really starting to uncover my true identity. You know how, when your inner creative spirit gives you a go at a title-like “contemplative artist” and you go with it, and only later realise what it truly […]

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Week 4: Honoring the Inner-Critic

The thought manifests as the word; the word manifests as the deed; the deed develops into habit; and the habit hardens into character. So watch the thought and its ways with care, and let it spring from love born out of concern for all beings. -The Buddha. Yesterday, I felt a slump in my mood […]

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Creative Journaling to Cure the Crankies

You know how it is, one day you are thrilled to be alive and the next day you don’t want to come out of your bed. Crabby moods can hit us out of nowhere and as parents(and just adults), we cant simply decide we want to sulk in the corner. We have to show up […]

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Week 3: Uncovering your inner-child

Motherhood sweeps us off our floor, makes us deeply fall in love and gives new meaning to gratitude. On some days though, we may be disconnected, with ourselves, our children and our core longings. Reconnecting with our inner-child helps put us back in connection with ourselves, it helps us further in our mindfulness practice and […]

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Week 2:Love is the background to it all

If what you’re feeling isn’t love, then sharing your feeling is an act of aggression-Karen Maezen Miller. Here is an invitation. Remember the moment of utter and complete love, love just as is, pure, complete and desire-less.  I might venture a guess that as a mother, moments of utter and complete love are many, and […]

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The Anxiety of Dreaming.

Just recently I began risking having a dream, about opening up to them, owning them, believing in them and wanting to pursue them. Till a year ago even, I never gave “having dreams” a thought. When friends would say they were allowing themselves to dream I wasn’t sure what they meant. I even told one of them that I […]

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Week 1: Creating Space and Permission

I strive to live mindfully day after day. Some days are great and some days are not. And I am fine with that. I practice Mindfulness, Meditations, Creative Journaling, Morning pages, painting, yoga, running, playing with the kiddos and more to stay alive and present. I help women on this journey too. Motherhood is a […]

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The Practice of Loosening Up.

To loosen up and stay present with life is a constantly prayer of mine, for myself and for others. With every changing moment we go through waves of doubts about ourselves and how we can cope with the slew of events that occur in our lives and yet, when push comes to shove we show […]

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